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It's never too late to fix it :)
For indoor table tennis, choose a shoe with a non-marking gum sole. A running shoe either marks the wooden floor or grips too hard. TTMode ships these from Vilnius.
Normal trainers mark the floor or stop too suddenly. A table tennis shoe uses a non-marking gum sole made for indoor courts.
Snug in the heel, with room to move the toes. A loose heel makes side steps late.
No. Indoor soles are for wood and synthetic courts. Outdoor soles are a different rubber, and they should not be worn on an indoor floor.
When the sole is smooth or the heel collapses. The grip goes before the upper looks worn.
No. Less weight helps only if the sole still grips and the heel stays stable.